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choirunnisa107
Journal
09 Jul 20
choirunnisa107's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
79.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
820 kcal
Fat: 31.27g | Prot: 38.33g | Carbs: 98.76g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Kerupuk Makanan Ringan, Opor Ayam, ABC Saus Sambal , Bubuk Cabai, Tahu, Sayap Ayam, Nasi Merah.
Dinner:
Sinti Bumbu Pecel, Sayur Campuran.
Snacks/Other:
Monde Genji Original Pie.
more...
2255 kcal
Exercise:
Bicycling (moderate) - 21/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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choirunnisa107's Weight History
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