Weigh In record (no journal entry) for 09 July 2020
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59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 17.23g | Prot: 47.98g | Carbs: 186.29g.
Breakfast: Cabai Merah atau Rawit, Bawang Bombay Dimasak , Buah Pir, Pisang. Lunch: Sawi, Sawi Putih, Putih Telur Matang, Bakso Tempe, Kecambah, Bayam, Udang Rebon, Nasi Putih. Dinner: Pepaya, Telur Rebus. Snacks/Other: Kue Ku, Ultra Milk Ultra Milk Low Fat. more...
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Losing 0.7 kg a Week
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