Weigh In record (no journal entry) for 09 July 2020
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91 kg
Lost so far: 44 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 119.96g | Prot: 244.41g | Carbs: 104.54g.
Breakfast: Sakıpağa Ayran, Haşlanmış Yumurta. Lunch: Domatesler, Marul, Pişmiş Yumurta Beyazı, Antrikot. Dinner: Adana Kebap, Lavaş, Lahmacun, Bulgur Pilavı, Ciğer Şiş. more...
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Losing 1.8 kg a Week
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kamuranyucel's Weight History
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