imey_code2's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

42.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1498 kcal

Fat: 26.35g | Prot: 99.57g | Carbs: 233.69g. Lunch: Mangga, Jambu Biji, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...

1792 kcal

Exercise: Gym - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...

Losing 3.5 kg a Week

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imey_code2's Journal, 09 Jul 20

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imey_code2's Weight History