Weigh In record (no journal entry) for 09 July 2020
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64 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 28.50g | Prot: 24.91g | Carbs: 89.18g.
Dinner: Jambu Biji, Nasi Goreng Ayam. Snacks/Other: Getuk, Kacang Rebus. more...
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Losing 2.5 kg a Week
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Jihan F.M's Weight History
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