Weigh In record (no journal entry) for 09 July 2020
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106.9 kg
Lost so far: 6.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.36g | Prot: 84.13g | Carbs: 223.51g.
Breakfast: Doğal Peynir, Susamlı Simit, Yumurta Omleti, Bal. Dinner: Vanilyalı Dondurma, İhe Beyaz Ekmek , Tam Yağlı Sade Yoğurt, Nohut. more...
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Losing 1.1 kg a Week
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blegojcan's Weight History
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