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Abraham Zamudio
Journal
09 Jul 20
Abraham Zamudio's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
80.7 kg
Lost so far:
9.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
783 kcal
Fat: 25.91g | Prot: 36.32g | Carbs: 104.35g.
Breakfast:
Sanissimo Salmas (Paquete), Piña, Dolce Gusto Café Americano , Huevo Frito sin Grasa, Jugo Verde.
Snacks/Other:
Quesadilla.
more...
2316 kcal
Exercise:
Race - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 7 kg a Week
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Abraham Zamudio's Weight History
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