Weigh In record (no journal entry) for 09 July 2020
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135.8 kg
Lost so far: 24.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.18g | Prot: 109.90g | Carbs: 13.45g.
Breakfast: Yumurta Beyazı, Ceviz. Dinner: Yeşil Fasulye, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 2.1 kg a Week
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nuralcava1's Weight History
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