Weigh In record (no journal entry) for 09 July 2020
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77 kg
Lost so far: 18.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 58.09g | Prot: 95.94g | Carbs: 79.87g.
Lunch: Risoles, Roti Panggang, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Mayones, Wortel Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus), Jagung Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Telur Goreng. more...
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Losing 3.5 kg a Week
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auliatsabitah's Weight History
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