Weigh In record (no journal entry) for 09 July 2020
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62 kg
Lost so far: 2.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 16.07g | Prot: 25.21g | Carbs: 119.19g.
Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Yakult Yakult, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Naraya Oat Choco, Buah Pir. more...
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Losing 1.4 kg a Week
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herliananingtiyas's Weight History
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