Weigh In record (no journal entry) for 09 July 2020
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87 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.92g | Prot: 80.38g | Carbs: 65.22g.
Lunch: Batata Doce Cozida, Quiabo Cozido, Couve Refogada, Sadia Filezinho de Frango (Sassami), Chuchu Cozido, Pimentão Verde, Cebolas, Agrião, Alface Americana. Dinner: Kiwi, Pão Low Carb, Sadia Filezinho de Frango (Sassami), Coxinha Low Carb, Tomates, Pimentão Verde, Quiabo Cozido, Couve Refogada, Agrião, Alface Americana. more...
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steady weight
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Mbenedet's Weight History
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