25.1%
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.92g | Prot: 77.95g | Carbs: 106.76g.
Breakfast: Loncoleche Protein Milk Extra Proteina, PF Jamón de Pavo Cocido, Palta Hass, Kingsbury El Pan Perfecto, Nueces. Lunch: Zapallo, Champiñones Cocidos, Super Pollo Filetitos de Pollo, Pepino (Pelado). Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Surlat Yogurt sin Lactosa Light, Svelty Leche sin Lactosa Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard, Svelty Leche Descremada en Polvo. more...
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Gaining 2.8 kg a Week
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Max herrera's Weight History
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