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makan malam penuh protein 456 kalori
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919 kcal
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Fat: 25.81g | Prot: 76.61g | Carbs: 98.63g.
Lunch: Alfamart Daun Pepaya, Ikan Gabus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sunny Gold Tempura Ayam, Bakso Ikan, Golden Farm Mixed Vegetables, Tahu Kukus. Snacks/Other: Yakult Yakult, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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XoxoMashaa's Weight History
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