naik 1/2 kilo guys, dah 3 hari ini segala macam makanan dimakan efek mau mens bawaannya mkan terus, besokk diettt
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53 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 17.57g | Prot: 26.94g | Carbs: 91.14g.
Breakfast: Lontong Sayur. Lunch: Sambal Matah, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Ikan Pari. Dinner: Tumis Buncis. Snacks/Other: Chitato Rasa Sapi Panggang, Wafer Coklat, Nabati Cheese Wafer, Buah Naga. more...
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Gaining 3.5 kg a Week
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