Weigh In record (no journal entry) for 09 July 2020
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 14.96g | Prot: 42.72g | Carbs: 36.71g.
Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Ovo Cozido, Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.4 kg a Week
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paulo nic's Weight History
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