titin131006's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

74.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1219 kcal

Fat: 27.63g | Prot: 42.29g | Carbs: 181.96g. Lunch: Tomates, Tarta de Atun. Dinner: Vino Cabernet Sauvignon, Guiso de Lentejas. Snacks/Other: Pepas, Bizcocho, Banana. more...

2323 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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titin131006's Journal, 09 Jul 20

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titin131006's Weight History