Weigh In record (no journal entry) for 09 July 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 10.30g | Prot: 17.23g | Carbs: 57.20g.
Breakfast: Birds Eye Steamfresh Mixed Vegetables, Penne, Egg, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Cream and Sugar. more...
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Losing 0.2 kg a Week
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Nazkhatoon's Weight History
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