gecegunesi8's Journal, 09 Jul 20

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Yavaş yavaş hedefe son 6 kg

56 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

644 kcal

Fat: 10.93g | Prot: 13.92g | Carbs: 123.67g. Breakfast: Herbalife Bitkisel Konsantre Çay, Yeşil Çay, Lipton Kiraz Sapı Çayı, Nescafe 3 Ü 1 Arada. Lunch: Nestle Nesfit Karışık Meyveli, Danone Activia İncir Ceviz Tahıl, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt, Limon Suyu, Bağdat Pul Biber. more...

1623 kcal

Exercise: Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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gecegunesi8's Journal, 09 Jul 20

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