Weigh In record (no journal entry) for 09 July 2020
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 47.05g | Prot: 21.43g | Carbs: 34.17g.
Lunch: Gurke (Geschält), Tomaten, Metaxas Zaziki. Dinner: Bio-Zentrale Müsli Protein Pur, Alpro Natur Ungesüßt, Kürbiskernöl, Spiegelei, Avocado. Snacks/Other: Netto Weinschorle. more...
|
|
2012 kcal
|
Exercise:
Spinning - 15 minutes, Treadmill - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiniBini8's Weight History
|