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love680537
Journal
08 Jul 20
love680537's Journal, 08 Jul 20
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早:堅果牛乳 生乳捲62克 感覺才吃幾口熱量高達171大卡
午:生乳捲
晚:炒花菜綠豆芽 煎魯雞腿肉 糙米飯 炒絲瓜
宵夜:威士忌200克 蘋果 迷你豬肉餡餅六顆 綠豆芽
69.8 kg
Lost so far:
4.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
2136 kcal
Fat: 81.31g | Prot: 64.41g | Carbs: 169.10g.
Breakfast:
福樂 堅果牛乳, 亞尼克 生乳捲.
Lunch:
亞尼克 生乳捲.
Dinner:
雞腿, 糙米飯, 炒綠豆芽, 炒絲瓜.
Snacks/Other:
炒綠豆芽, 蘋果, Ikea 豬肉餡餅, 威士忌酒.
more...
2067 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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love680537's Weight History
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