nehanaqueen's Journal, 09 Jul 20


View Diet Calendar, 09 July 2020:
1219 kcal Fat: 43.52g | Prot: 42.59g | Carbs: 163.28g.   Breakfast: Pain d'épeautre. Lunch: Huile d'Olive Extra Vierge, Riz Blanc, Oignons, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Danone Yaourt Nature, Courgette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Tisane, Rustica Huile D’Olive Vierge Extra, Danone Yaourt Nature, Persil, Oignons, Concombre (Pelé). more...
2526 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

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nehanaqueen's Weight History


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