dheamshawny's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

95.9 kg Lost so far: 2.9 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1062 kcal

Fat: 77.88g | Prot: 68.74g | Carbs: 65.84g. Breakfast: Champ Chicken Nugget, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nasi Putih, KFC Paha Bawah Crispy. Dinner: Tempe Mendoan, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: KFC Paha Bawah Crispy. more...

350 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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dheamshawny's Journal, 10 Jul 20

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