Weigh In record (no journal entry) for 09 July 2020
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64 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 25.72g | Prot: 33.63g | Carbs: 103.22g.
Breakfast: Cafezinho, Jussara Leite Desnatado , Qualy Margarina Cremosa, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Pratigel Mandioquinha em Cubos, Hambúrguer de Vegetais sem Carne, Couve-de-Folhas, Feijão Vermelho. Snacks/Other: Qualy Margarina Cremosa, Bauducco Torrada Integral Novo Formato, Leão Chá Mate Natural. more...
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steady weight
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