Weigh In record (no journal entry) for 05 September 2013
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108 kg
Lost so far: 28.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1241 kcal
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Fat: 21.97g | Prot: 69.53g | Carbs: 194.97g.
Breakfast: Pullman Pão Integral 12 Grãos Light, Polenghi Requeijão Light, Panco Biscoito Salgado Integral, Piracanjuba Leite Desnatado. Lunch: Coxa de Frango (Pele Não Consumida), Couve-de-Folhas, Batatas (sem Casca, com Sal, Fervido), Queijo Parmesão (Ralado), Fugini Molho de Tomate, Macarrão. Dinner: Piracanjuba Leite Desnatado, Redubio Shake Diet. Snacks/Other: Mexerica, Nestlé Biscoito Nesfit Gergelim. more...
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Losing 1.9 kg a Week
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SIMONEITU's Weight History
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