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Treasurehunter3754
Journal
05 Sep 13
Treasurehunter3754's Journal, 05 Sep 13
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Weigh In record (no journal entry) for 05 September 2013
70.0 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2013:
882 kcal
Fat: 57.75g | Prot: 75.70g | Carbs: 14.85g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
Original Pepperoni Slices, Extra Sharp White Cheddar Cheese.
Dinner:
Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts.
Snacks/Other:
Light & Fit Greek - Strawberry.
more...
2331 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Treasurehunter3754's Weight History
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