Weigh In record (no journal entry) for 10 July 2020
|
44.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 54.03g | Prot: 37.60g | Carbs: 125.11g.
Breakfast: Nasional Susu Segar Tawar, Gula Pasir, Nescafe Classic, Nasi Uduk, Pecel, Telur Dadar. Lunch: Telur Rebus, Mie Sedaap Rasa Soto, Gula Pasir, Nescafe Classic. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lydiaangelina2323's Weight History
|