Weigh In record (no journal entry) for 10 July 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 67.54g | Prot: 62.38g | Carbs: 172.35g.
Breakfast: Kiraz Domates, Salatalık, Ceviz, Haşlanmış Yumurta, Siyah Zeytin, Mercimek Köftesi. Lunch: Pınar Kaşar Peyniri, Tam Buğday Ekmeği. Dinner: Sütaş Kaymaksız Yoğurt, Fırında Mücver. Snacks/Other: Ceviz, Kuru İncir, Sütlü Kahve, Leblebi, Tatlı Salatalık Turşusu. more...
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steady weight
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Cavrioule's Weight History
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