Weigh In record (no journal entry) for 09 July 2020
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59 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 68.64g | Prot: 89.76g | Carbs: 93.06g.
Breakfast: Garden Lites Superfood Veggie Cakes, Bananas , Blueberries, Fage Total 0% Greek Yogurt. Lunch: Qutshine Raspberry 1/2 Dipped in Dark Chocolate. Dinner: Samuel Adams Boston Lager, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Whole Foods Market Farm-Raised Atlantic Salmon Fillet, BelGioioso Fresh Mozzarella Pearls, Nature Sweet Cherub Tomatoes, Trader Joe's Raw Pumpkin Seeds. more...
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1942 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Revechka's Weight History
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