Weigh In record (no journal entry) for 10 July 2020
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67 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 65.90g | Prot: 54.45g | Carbs: 146.99g.
Breakfast: Confiserie Firenze Minikuchen, Norfisk Delikatessen Bio-Räucherlachs, Dulano Jagdwurst, Bergader Almkäse Würzig, Gut & Günstig Weizenbrötchen. Dinner: Möhren, Rote Paprika, Champignons, Aldi Putenbrustfilet, Bamboo Garden Kokosmilch, Basmati-Reis. Snacks/Other: Prosecco, Storck Knoppers Nussriegel. more...
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2084 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peschka18's Weight History
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