Weigh In record (no journal entry) for 10 July 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 71.56g | Prot: 65.24g | Carbs: 158.63g.
Breakfast: Lazzaroni Brioche Integrale, Latte Macchiato. Lunch: Insal'Arte Insalata Arlecchino, Olio Extra Vergine di Oliva, Aceto Balsamico, Tonno in Olio (in Scatola), Conad Fette Biscottate Integrali (8g). Dinner: Tre Mulini Fette Biscottate Integrali (8g), Insal'Arte Insalata Arlecchino, Uovo Sodo, Ponti Glassa di Aceto Balsamico, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Coca-Cola Coca-Cola (Lattina), KitKat Kitkat, Caffè Macchiato. more...
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Losing 4.6 kg a Week
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LallaLali's Weight History
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