Weigh In record (no journal entry) for 10 July 2020
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54.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 34.06g | Prot: 48.21g | Carbs: 145.00g.
Breakfast: Tahu Goreng, Rempeyek, ABC Saus Sambal , Madu, Jus Jeruk Nipis, Jambu Biji, Telur Puyuh. Lunch: Bango Kecap Manis, Sambal Goreng, Wortel Dimasak, Bayam, Nasi Putih, Ikan Kembung, Ayam Goreng. Dinner: Tahu Goreng, Semangka. Snacks/Other: Kopiko Permen. more...
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Gaining 0.7 kg a Week
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friskamelin's Weight History
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