Weigh In record (no journal entry) for 10 July 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 64.74g | Prot: 85.19g | Carbs: 96.34g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Şeftali, Kırmızı Erik. Dinner: Beyaz Ekmek, Tavuk Budu. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Dut Kurusu, Ceviz, Dut Kurusu, Papağan Çekirdekli Siyah Üzüm, Ceviz. more...
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Losing 0.4 kg a Week
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zehrakaratas's Weight History
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