Weigh In record (no journal entry) for 10 July 2020
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54.6 kg
Lost so far: 14.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 12.40g | Prot: 18.89g | Carbs: 104.08g.
Breakfast: Yeşil Erik, Kayısı, Pekmez, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt. Lunch: Kızılay Doğal Maden Suyu, Espresso Kahve, Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Beypazarı Sade Maden Suyu. Dinner: Havuç, Tatlı Kiraz, Turşu, Yörükoğlu Ayran, Kırmızı Lahana, Salatalık. more...
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Losing 0.5 kg a Week
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fitbusra6's Weight History
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