Weigh In record (no journal entry) for 10 July 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Fat: 146.09g | Prot: 167.27g | Carbs: 451.01g.
Breakfast: Sütlü Kahve, Domatesler, Haşlanmış Yumurta, Ceviz, Peynirli Börek. Lunch: Hardline Progainer Karbonhidrat Tozu, Sade Yoğurt (Tam Yağlı Süt), Tavuk Dürüm. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Muhallebi, Hardline Progainer Karbonhidrat Tozu, Pirinç Pilavı, Etli Güveç. Snacks/Other: Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sade Yoğurt (Tam Yağlı Süt), Muhallebi, Karisik Tost. more...
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1671 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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kiloalacakadam's Weight History
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