Weigh In record (no journal entry) for 10 July 2020
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 10.72g | Prot: 13.30g | Carbs: 27.22g.
Breakfast: Egg, White Bread (Home Recipe or Bakery), Rainbow Powder Milk. more...
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Losing 1.1 kg a Week
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