Weigh In record (no journal entry) for 10 July 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 64.08g | Prot: 35.72g | Carbs: 97.10g.
Breakfast: Buah Pir. Dinner: Sayur Bening Bayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Selada Daun Hijau. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel Fuji. more...
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Losing 3.5 kg a Week
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Siska 107's Weight History
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