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1154 kcal
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Fat: 22.64g | Prot: 125.97g | Carbs: 109.03g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Cooked Egg White, Indonesian Fried Tempeh. Dinner: Indonesian Fried Tempeh, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Egg White, Muscletech Nitrotech. Snacks/Other: Diamond Non Fat Milk, SuperIndo Muesli, Watermelon. more...
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1608 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Sleeping - 7 hours and 35 minutes, Samsung Health - 15 hours and 25 minutes. more...
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just0ren's Weight History
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