|
memenuhi protein& kalori cuma makn 1 ya itu pun dah kenyang,biasa ny malm makn roti gandum tp kehabisan
|
1112 kcal
|
Fat: 30.86g | Prot: 77.54g | Carbs: 140.16g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Heavenly Blush Yogurt Blackcurrant, Apel, Roti Gandum Pita. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol, Kecambah, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar atau Telur Orak-Arik . Dinner: Fitbar Fruits, Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies. Snacks/Other: Fitbar Fruits, Putih Telur Matang. more...
|
|
2247 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 41 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaasha's Weight History
|