Weigh In record (no journal entry) for 08 July 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 53.70g | Prot: 29.21g | Carbs: 117.88g.
Breakfast: Göbek Marul, Doğal Peynir, Siyah Zeytin, Domatesler, Salatalık, Yumurta Omleti. Lunch: Tatlı Kiraz, Kayısı. Dinner: Yoğurt, Pişmiş Ispanak (Taze Olandan), Pirinç Pilavı, Kabak Yemeği. Snacks/Other: Magnum Antep Fıstık, Yeşil Çay, Nescafe Şekersiz. more...
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1809 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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