|
I have a dilemma.
Do not laugh.
We are scheduled to go for a trip on Sunday to visit my husband's family. And I do not want to leave my scale behind.
What do you guys do... Leave it or Bring it?
|
49.0 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 154.31g | Prot: 105.69g | Carbs: 81.41g.
Breakfast: Tostitos Medium Salsa, Avocados, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, GG Scandinavian Bran Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla. Dinner: Cortas tahini, Bacon, Balderson Extra Old Cheddar, mushroom soup. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Werther's Original Sugar Free Hard Candy, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps. more...
|
|
1232 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|