|
ini fix beneran efek mau dapet, daritadi rasanya laper mulu padahal udah makan sebanyak apa ttp gapuas ......
|
1631 kcal
|
Fat: 73.15g | Prot: 52.50g | Carbs: 197.75g.
Lunch: Sesame Oil, Saori Saus Tiram, Bimoli Minyak Goreng, Indonesian Steamed Tofu, Bean Sprouts, Egg White, Boiled Potato, Cooked Carrots, Cooked Broccoli (from Fresh), Fried Batter Dipped Eggplant. Dinner: Saori Saus Tiram, Fried Egg, Steamed or Boiled Shrimp, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Bango Kecap Manis, Calbee Wings Kris Bee, Khong Guan Klapis, Dua Kelinci Sukro Kribo, Papaya. more...
|
|
1799 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 5 minutes. more...
|
|