Weigh In record (no journal entry) for 10 December 2012
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1803 kcal
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Fat: 73.92g | Prot: 114.31g | Carbs: 179.12g.
Breakfast: olive oil, artisan bread. Lunch: dressings, asian pear, candied walnuts, feta, baby greens. Dinner: widmer brothers, Fried Floured or Breaded Abalone, wild rice. Snacks/Other: chocolate truffle cake. more...
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2039 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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