Weigh In record (no journal entry) for 10 July 2020
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57 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.48g | Prot: 48.55g | Carbs: 200.25g.
Lunch: Mozzarella Cheese (Whole Milk) , Cheddar Cheese , Baked Potato (Peel Eaten). Snacks/Other: Bread (Home Recipe or Bakery). more...
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Gaining 1.2 kg a Week
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