Weigh In record (no journal entry) for 10 July 2020
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 13.28g | Prot: 12.58g | Carbs: 70.61g.
Breakfast: كابتشينو, Nature Valley Crunchy Oats and Berries (Nature Valley) . Lunch: الكبير برجر خضار. more...
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Losing 3.5 kg a Week
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