Weigh In record (no journal entry) for 10 July 2020
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79.9 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 63.72g | Prot: 141.23g | Carbs: 208.89g.
Breakfast: Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, SportLife Nutrition Pudding Caramel&Vanilla, Myprotein Impact Whey Protein. Lunch: Valio Oltermanni 17%, Snellman Kunnon Paistijauheliha, Vaasan Lil Brgr, Oliiviöljy, Peruna, Kotimaista Porsaan Grillipihvit. Snacks/Other: Omenat (Golden Delicious), Alesto Mixed Nuts, Leader Protein Shake Fruity Coconut. more...
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steady weight
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Late Bloomer 70's Weight History
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