Nik9672's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

106.2 kg Lost so far: 9.9 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1413 kcal

Fat: 114.35g | Prot: 59.14g | Carbs: 53.25g. Breakfast: Driscoll's Strawberries, Del Monte Avocado, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Vegan Protein, Almond Butter. Lunch: Green Giant Broccoli Spears & Butter Sauce, Lamb Chop (Lean and Fat Eaten). Dinner: Green Giant Veggie Tots - Cauliflower, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Keto Chocolate Chip Cookie, Sargento Colby Jack Cheese Sticks. more...

2724 kcal

Exercise: Indoor walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Nik9672's Journal, 10 Jul 20

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Nik9672's Weight History