Weigh In record (no journal entry) for 06 September 2013
|
81.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2013:
|
1597 kcal
|
Fat: 37.66g | Prot: 50.20g | Carbs: 268.55g.
Breakfast: Fettarme Milch, Roggenbrot, Marmelade. Lunch: Basilikum, Zwiebeln, Olivenöl, Tomaten, Recheis Bandnudeln. Dinner: Orangensaft, McDonald's Balsamico Dressing, McDonald's Gartensalat, McDonald's Sauce Süß-Sauer, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6). more...
|
|
2754 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 16 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|