Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alanisinfires
Journal
10 Jul 20
alanisinfires's Journal, 10 Jul 20
alanisinfires's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2020
43 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
316 kcal
Fat: 11.30g | Prot: 24.05g | Carbs: 28.60g.
Breakfast:
Café com Açúcar.
Lunch:
Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido).
Dinner:
Uvas-Passas (sem Sementes).
Snacks/Other:
Hambúrguer Caseiro, Pão.
more...
1327 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alanisinfires's Weight History
View Complete History