arviarifah_'s Journal, 11 Jul 20

Bismillah Day2 x ini gaboleh gagal lagi 55kg i’m coming!!🔥🔥

#semangat!!

View Diet Calendar, 11 July 2020:
1411 kcal Fat: 56.19g | Prot: 72.40g | Carbs: 153.64g.   Breakfast: Buah Pir, Hotdog, Tahu Goreng, Donat Dilapisi Coklat, Donat Dilapisi Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ikan Tongkol Goreng, Nasi Putih. more...
1754 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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