Weigh In record (no journal entry) for 11 July 2020
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70 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 79.14g | Prot: 70.09g | Carbs: 158.22g.
Breakfast: Kurma, Telur Dadar atau Telur Orak-Arik . Lunch: Sambal Goreng, Ayam Goreng, Tumis Buncis, Santan, Telur Dadar, Nasi Putih. Dinner: Keripik Tempe, Telur Dadar, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pisang, Dimsum, Jus Jeruk. more...
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Losing 0.6 kg a Week
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ceriaputriutami's Weight History
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